Life is all about adjusting to situations. As we season, fitness can be adjusted! So you can't run anymore on those aching knees, SO WHAT yes I said it! It has been a mental struggle not to take off on those long runs...but I have come to terms SO WHAT! ADJUST ADAPT KEEP MOVING! I love to work my heart so I spin hard, box, battle ropes, kettlebells etc and yes sometimes I JOG!
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1601 Grand Central Avenue, Suite 11
Vienna, WV 26105
(Lower Level Under Mattress Max, Across From Fusion Steak House)
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