Sherry McCay, BSN, RN
Sherry is an ACE-Orthopedic Exercise Specialist and holds certifications in Heart Rate Performance Specialist, Functional Movement Specialist, TRX Certifiied, Tabata Bootcamp Certified, Speed & Agility Training, USA Track & Field Coach, Exercise Therapy, Designing fitness programs for post rehab clients, Sports Yoga, Insanity, Tai Chi for Arthritis through the Arthritis Foundation and many more...
She has been in the fitness and rehab industry for over 35 years, along with nursing. Sherry specializes in pre/post menopausal clients, individuals facing medical conditions such as cancer and neuromuscular disorders, post rehab programs, sport specific training, and injury prevention.
She has a special passion for the female athlete, focusing on injury prevention, body mechanics and posturing, along with hormonal changes. Sherry owns and operates Custom Fitness, LLC and believes there are no "quick fixes only lifestyle changes!"
Lauren West, LMT, Certified Personal Trainer & Certified in Restorative Fitness Therapy
Lauren obtained her massage training in San Jose, CA and served in the Army. She has spent a lifetime mentoring under her mother Sherry McCay. Lauren not only focuses on fitness programming, but also understands the benefits of therapeutic massage. She is known for her personable approach, and trust me, her workouts are never boring. Lauren is accepting new clients on Mondays & Wednesdays.
Jim McCay, BA
Jim McCay, BA is a certified TRX Instructor and leads our TRX Warrior Challenge group fitness class every Monday evening at 5:15pm. He has coached for over 20 years baseball, softball, soccer and football from youth to high school level. Jim played all sports throughout his youth. Baseball was his passion though. He continued playing at the college level for University of Dayton. Jim believes in the importance of cross-training.
Ezra Stollar, Certified Fitness Trainer
Ezra graduated from Sports Medicine and Exercise at WCCC. He is passionate about fitness and wishes to help you meet your fitness and health goals. Ezra works with a large variety of clients. Due to a full schedule, Ezra is accepting new clients now on Fridays.
Marilyn Pasquarelli, Ph.D
Marilyn Pasquarelli, Ph.D in clinical counseling from Ohio University. She has been in the mental health field for 40 years specializing in trauma in children. She has extensive background in dance and has been an exercise enthusiast for years. Marilyn encourages her clients to utilize exercise as a stress reducer, and believes that regular exercise is an excellent part of treatment for all mental disorders. She is a Certified Personal Trainer. Her classes emphasize balance, flexibility, and core strength.