My Back Surgery Journey

Day 18.Everyday I try to add something new as I am healing sometimes it works sometimes not. Today wanted to try really modified turbokick with no rotation. What a task! Spent all of these years perfecting the rotation and core work. Step:tk section. Went ok think I will wait a little longer. On the plus side my planks are getting easier. Even completed a single plank row and added step dips. Big trip to Beckley,WV this afternoon for Boys Soccer in State Championship. Been on the fence all week. Going to do it. 3 movies pillows and I'm set. 13,655 steps.

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