My Back Surgery Journey

Day 17 November 3, 2016. Spin today for 1 hour completed 19 miles average speed 19, also upper and lower body circuits. Work tolerance and energy level much improved. Found standing in 1 place training clients makes my lower back crampy (alternated sitting and standing). 15,168

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Tel: 304-488-3831


1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)




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