Tel: 304-488-3831


1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)




© 2015

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My Back Surgery Journey

November 4, 2016

Day 18.Everyday I try to add something new as I am healing sometimes it works sometimes not.  Today wanted to try really modified turbokick with no rotation.  What a task!  Spent all of these years perfecting the rotation and core work.  Step:tk section.  Went ok think I will wait a little longer.  On the plus side my planks are getting easier.  Even completed a single plank row and added step dips.  Big trip to Beckley,WV this afternoon for Boys Soccer in State Championship.  Been on the fence all week.  Going to do it.  3 movies pillows and I'm set. 13,655 steps.

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