My Back Surgery JourneyDay 6 completed a 3.78 miles on treadmill slightly faster today. Along with DB and TRX exercises added rear lunges and some shoulder work. Need to avoid overhead due to abdominal incision. Completed 13,934 steps today.
Day 6 completed a 3.78 miles on treadmill slightly faster today. Along with DB and TRX exercises added rear lunges and some shoulder work. Need to avoid overhead due to abdominal incision. Completed 13,934 steps today.