My Back Surgery Journey

Day 16. Today I hit the elliptical. Able to incline to 20 and add more resistance-1 hour 5.25 miles. So excited was able to add stability ball bridges, hamstring curls, extensions, and adductor catches. Also add full plank, modified plank, saw, side plank, modified push-ups, tricep modified push-ups (planks totalled 7 1/2 minutes). Also added dirty dogs. 12,133 steps today

Featured Posts