My Back Surgery Journey

Day 14. Back to work day!

Started out with workout. Wanted to test Boxing without rotating! Boxing 3 minutes:treadmill incline 10 & 4 mph for 1 hour. Think I will wait a little longer to box. Then full body workout for 26 minutes.

Off to work. Modified my day 11-5. Not too bad decided to stand all day with back brace on. Was a good girl and had clients get their own weights. Back started aching 2 hours in. Discovered standing in 1 place not good. Made It but was a tired puppy when I got home. Went straight to bed to lay flat. Tylenol tonight! 11,741 steps today.

Featured Posts