My Back Surgery Journey

Day 14. Back to work day!

Started out with workout. Wanted to test Boxing without rotating! Boxing 3 minutes:treadmill incline 10 & 4 mph for 1 hour. Think I will wait a little longer to box. Then full body workout for 26 minutes.

Off to work. Modified my day 11-5. Not too bad decided to stand all day with back brace on. Was a good girl and had clients get their own weights. Back started aching 2 hours in. Discovered standing in 1 place not good. Made It but was a tired puppy when I got home. Went straight to bed to lay flat. Tylenol tonight! 11,741 steps today.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square