My Back Surgery Journey

Day 13. Low Step 126 BPM for 1 hour added some 5#slow db work with step to increase heart rate. Finished with upper body today. 15,633 steps today

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Tel: 304-488-3831


1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)




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