My Back Surgery Journey

Day 12. 65 minutes on elliptical 5:19 miles brought ramp up a little more today. Added disc leg work nice and controlled, upright, and supported. Also added incline lunges,step side squats, and bulgarians. Step today 18,046

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square