My Back Surgery Journey

Day 11 Treadmill 45:38 3 Miles nice and slow lol! Along with my TRX & DB work I added rear curtsies, step ups, incline slow mountain climber. Finished with 32:36 2 mile treadmill. Today step count 15,367

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Tel: 304-488-3831


1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)




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