CONTACT US

facebook.com/sherryscustomfitness

rx2bfit@sherryscustomfitness.com

Tel: 304-488-3831

LOCATION

1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)

 

 

 

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My Back Surgery Journey

November 2, 2016

Day 9 added very careful standing upright on spin bike 30 min.  Then interval strength:elliptical 1 mile x2 rounds.  Today I wanted to test out driving and picking J.T. up from school.  Tough getting in and out of car especially with brace.  Half nauseated only because I was so paranoid someone was going to run into me (not my nature to be a nervous driver at all but couldn't wait to get home). 13,116 steps today

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