My Back Surgery Journey

November 2, 2016

Day 8 Wanted to try something new low step at 126 BPM for 1 hour (no twisting).  TRX & DB work added wall tubing exercises for upper back and ankle weights for abduction and quad work. Scary challenge incline plank for 30 sec 2 rounds.  Also took 2 walks outside today. 15,702 steps

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