CONTACT US

facebook.com/sherryscustomfitness

rx2bfit@sherryscustomfitness.com

Tel: 304-488-3831

LOCATION

1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)

 

 

 

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My Back Surgery Journey

November 2, 2016

Day 6 completed a 3.78 miles on treadmill slightly faster today.  Along with DB and TRX exercises added rear lunges and some shoulder work.  Need to avoid overhead due to abdominal incision.  Completed 13,934 steps today.

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