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rx2bfit@sherryscustomfitness.com

Tel: 304-488-3831

LOCATION

1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)

 

 

 

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My Back Surgery Journey

November 2, 2016

 

Day 5 was able to get on spin bike for 30 minutes (sitting totally upright and with my brace). Again utilized light DB and TRX added bridging.  Finished with 1 mile on the treadmill still slow.  12035 steps today.

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