My Back Surgery Journey

November 2, 2016

Day 16.  Today I hit the elliptical.  Able to incline to 20 and add more resistance-1 hour 5.25 miles.  So excited was able to add stability ball bridges, hamstring curls, extensions, and adductor catches.  Also add full plank, modified plank, saw, side plank, modified push-ups, tricep modified push-ups (planks totalled 7 1/2 minutes).  Also added dirty dogs. 12,133 steps today

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