My Back Surgery Journey

Day 15. Taught spin class. Modified it for me wore brace no leaning, but kicked their bootys! 1:10:17 18:64 miles average speed 15.9 not bad for hill training. Work was better modified today 7:30am-12:30pm. I alternated between sitting and standing much better. 17,656 steps today.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts