My Back Surgery Journey

November 2, 2016

Day 15.  Taught spin class.  Modified it for me wore brace no leaning, but kicked their bootys!  1:10:17 18:64 miles average speed 15.9 not bad for hill training. Work was better modified today 7:30am-12:30pm.  I alternated between sitting and standing much better.  17,656 steps today.

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