CONTACT US

facebook.com/sherryscustomfitness

rx2bfit@sherryscustomfitness.com

Tel: 304-488-3831

LOCATION

1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)

 

 

 

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My Back Surgery Journey

November 2, 2016

Day 12. 65 minutes on elliptical 5:19 miles brought ramp up a little more today.  Added disc leg work nice and controlled, upright, and supported.  Also added incline lunges,step side squats, and bulgarians.  Step today 18,046

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