Tel: 304-488-3831


1601 Grand Central Avenue, Suite 11

Vienna, WV 26105

(Lower Level Under Mattress Max, Across From Fusion Steak House)




© 2015

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Still Going Strong

May 20, 2016

Life is all about adjusting to situations.  As we season, fitness can be adjusted!  So you can't run anymore on those aching knees, SO WHAT yes I said it!  It has been a mental struggle not to take off on those long runs...but I have come to terms SO WHAT! ADJUST ADAPT KEEP MOVING! I love to work my heart so I spin hard, box, battle ropes, kettlebells etc and yes sometimes I JOG!

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