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Day 17 November 3, 2016. Spin today for 1 hour completed 19 miles average speed 19, also upper and lower body circuits. Work tolerance and energy level much improved. Found standing in 1 place training clients makes my lower back crampy (alternated sitting and standing). 15,168
#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t
Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.
I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.