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Day 8 Wanted to try something new low step at 126 BPM for 1 hour (no twisting). TRX & DB work added wall tubing exercises for upper back and ankle weights for abduction and quad work. Scary challenge incline plank for 30 sec 2 rounds. Also took 2 walks outside today. 15,702 steps
#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t
Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.
I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.