top of page

My Back Surgery Journey

Day 7 My wonderful Husband brought home an elliptical from the gym. Had to keep incline at 4 but completed 5.08 miles and then bridging exercises. Walked neighborhood later a couple of times-15,149 steps today.

4 views0 comments

Recent Posts

See All

#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t

Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.

I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.

bottom of page