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My Back Surgery Journey

Day 6 completed a 3.78 miles on treadmill slightly faster today. Along with DB and TRX exercises added rear lunges and some shoulder work. Need to avoid overhead due to abdominal incision. Completed 13,934 steps today.

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Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.

I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.

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