top of page

My Back Surgery Journey

Day 4. Why am I blogging this? For so many reasons. First to let folks know how important it is to stay healthy and strong. I was out of the hospital in 1 day instead of 3-4. Second recovery can be a bitch (sorry)! Think about it how do you brush your teeth and spit in the sink without bending over (sumo squat). How do you pick up something you dropped without bending (either a deep squat or lunge)? How do you shave your legs (this one was so rewarding with all the balance training I do-single leg pistol squat). Fitness isn't just about fitness it is about Everyday Daily Living Skills!!! Today I did a slow 3 miles on the treadmill along with light upper body dumbbell work and thank GOD for TRX safe no bending squats, rows, and lat lunges. Took 9147 steps today!

5 views0 comments

Recent Posts

See All

#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t

Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.

I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.

bottom of page