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Day 16. Today I hit the elliptical. Able to incline to 20 and add more resistance-1 hour 5.25 miles. So excited was able to add stability ball bridges, hamstring curls, extensions, and adductor catches. Also add full plank, modified plank, saw, side plank, modified push-ups, tricep modified push-ups (planks totalled 7 1/2 minutes). Also added dirty dogs. 12,133 steps today
#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t
Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.
I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.