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Day 15. Taught spin class. Modified it for me wore brace no leaning, but kicked their bootys! 1:10:17 18:64 miles average speed 15.9 not bad for hill training. Work was better modified today 7:30am-12:30pm. I alternated between sitting and standing much better. 17,656 steps today.
#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t
Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.
I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.