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My Back Surgery Journey

Day 14. Back to work day!

Started out with workout. Wanted to test Boxing without rotating! Boxing 3 minutes:treadmill incline 10 & 4 mph for 1 hour. Think I will wait a little longer to box. Then full body workout for 26 minutes.

Off to work. Modified my day 11-5. Not too bad decided to stand all day with back brace on. Was a good girl and had clients get their own weights. Back started aching 2 hours in. Discovered standing in 1 place not good. Made It but was a tired puppy when I got home. Went straight to bed to lay flat. Tylenol tonight! 11,741 steps today.

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Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.

I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.

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