top of page

My Back Surgery Journey

Day 11 Treadmill 45:38 3 Miles nice and slow lol! Along with my TRX & DB work I added rear curtsies, step ups, incline slow mountain climber. Finished with 32:36 2 mile treadmill. Today step count 15,367

3 views0 comments

Recent Posts

See All

#living longer #improve your quality of life Do you have a purpose when you wake up in the morning? Studies show that those that live long, healthy lives have a purpose, a reason to get up and start t

Thank you Sherry for being such an important part of my wellbeing! I do appreciate what you do, not only for me but for so many!!! My shoulder feels amazing today! R.B.

I don't have words to express my thankfulness to you and your family for Custom Fitness! It's a wonderful encouraging place to get "older" but "stronger" Yay! Carolyn G.

bottom of page