
My Back Surgery Journey
Day 5 was able to get on spin bike for 30 minutes (sitting totally upright and with my brace). Again utilized light DB and TRX added...
My Back Surgery Journey
Day 4. Why am I blogging this? For so many reasons. First to let folks know how important it is to stay healthy and strong. I was out...
My Back Surgery Journey
Day 3. Getting better everyday. Being smart! Allowing myself to rest. No BENDING is my Mantra. walking more 6821 steps today-a few...
My Back Surgery Journey
Day 2 I am ready to go home. Start pushing for IV to be removed. Walking hallways like crazy. Nagging every chance I get to be...
My Back Surgery Journey
Today is the day! I get a new disc! I have been diagnosed with a congenital defect in L5/S1 joint on top of struggling with Degenerative...
Are Sit-ups bad for you? The US Military Seems to Think So!
It has been discussed for a long time, sit-ups may be the culprit to many of our seasoned exercisers. Heck in the 70's, 80's and 90's, we...
Still Going Strong
Life is all about adjusting to situations. As we season, fitness can be adjusted! So you can't run anymore on those aching knees, SO...