Day 5 was able to get on spin bike for 30 minutes (sitting totally upright and with my brace). Again utilized light DB and TRX added...

Day 4. Why am I blogging this? For so many reasons. First to let folks know how important it is to stay healthy and strong. I was out...

Day 3. Getting better everyday. Being smart! Allowing myself to rest. No BENDING is my Mantra. walking more 6821 steps today-a few...

Day 2 I am ready to go home. Start pushing for IV to be removed. Walking hallways like crazy. Nagging every chance I get to be...

Today is the day! I get a new disc! I have been diagnosed with a congenital defect in L5/S1 joint on top of struggling with Degenerative...

It has been discussed for a long time, sit-ups may be the culprit to many of our seasoned exercisers. Heck in the 70's, 80's and 90's, we...

Life is all about adjusting to situations. As we season, fitness can be adjusted! So you can't run anymore on those aching knees, SO...