Day 15. Taught spin class. Modified it for me wore brace no leaning, but kicked their bootys! 1:10:17 18:64 miles average speed 15.9...

Day 14. Back to work day! Started out with workout. Wanted to test Boxing without rotating! Boxing 3 minutes:treadmill incline 10 & 4...

Day 13. Low Step 126 BPM for 1 hour added some 5#slow db work with step to increase heart rate. Finished with upper body today. 15,633...

Day 12. 65 minutes on elliptical 5:19 miles brought ramp up a little more today. Added disc leg work nice and controlled, upright, and...

Day 11 Treadmill 45:38 3 Miles nice and slow lol! Along with my TRX & DB work I added rear curtsies, step ups, incline slow mountain...

Day 10. 1 hour spinning today-AWESOME WORKOUT! 12,544 steps today

Day 9 added very careful standing upright on spin bike 30 min. Then interval strength:elliptical 1 mile x2 rounds. Today I wanted to...

Day 8 Wanted to try something new low step at 126 BPM for 1 hour (no twisting). TRX & DB work added wall tubing exercises for upper back...

Day 7 My wonderful Husband brought home an elliptical from the gym. Had to keep incline at 4 but completed 5.08 miles and then bridging...

Day 6 completed a 3.78 miles on treadmill slightly faster today. Along with DB and TRX exercises added rear lunges and some shoulder...