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Life-Specific Training


For over 25 years, we have been a small boutique-style fitness studio that specializes in Personal Training.  We're a closely-knit fitness family that believes it is important to form great and long-lasting relationships with our clients.


No matter what your age or fitness level, we are equipped to help you meet your goals through all the stages and obstacles of life! 


Owner, Sherry McCay, RN, BSN is an Orthopedic Exercise Specialist and holds certifications in Fitness Therapy, Speed & Agility Training, USA Track & Field Coach, Functional Movement Specialist, TRX, Tabata Bootcamp, Insanity Live, Silver Sneakers Boom Muscle, Tai Chi for Arthritis through the Arthritis Foundation, Designing Fitness Programs for Post-Rehab clients, Turbokick Live, Sports Yoga, and many more. 





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