• PERSONAL TRAINING ALL AGES, LEVELS, AND GOALS
• PARTNER & SMALL GROUP TRAINING
• BOOK A PERSONAL TRAINING PARTY OF YOUR CHOICE OF ANY OF OUR SERVICES!
• "PERSONALIZED" NAUTILUS CIRCUIT TRAINING PROGRAMS AND BOOTCAMPS-THROUGH THE NAUTILUS INSTITUTE
  
• TRX FUNCTIONAL STRENGTH TRAINING-NAVY SEALS TRAINING PROGRAM USING YOUR OWN BODY WEIGHT TO STRENGTHEN AND TONE ESPECIALLY THE CORE
  
• ZUMBA tm
  
• TURBOKICK tm
  
• TURBOKICK BALL CORE WORKOUT tm
  
• HIP HOP HUSTLE tm
• STEP & SCULPT
  
• SPORT SPECIFIC TRAINING
  
• YOUTH PRE-SEASON CONDITIONING
  
• GOLF & SPORTS CONDITIONING
  
• MUSCLE SCULPTING
  
• INTERVAL & CIRCUIT TRAINING
  
• RUN/WALK CLINICS & PERSONAL TRAINING
  
• SPORTS IRON YOGA
  
• TAI CHI FOR ARTHRITIS & PACE-THROUGH THE ARTHRITIS FOUNDATION
  
• SPECIALIZING IN POST-REHAB & RESTORATIVE FITNESS POGRAMS
  
• 90 MINUTE & 3 HOUR BOOTCAMPS
  
• MASSAGE THERAPY  
   
   
   
  CALL 304-488-3831

OWNED & DIRECTED BY 
SHERRY McCAY, RN CERTIFIED PERSONAL TRAINER & FITNESS INSTRUCTOR WITH OVER 27 YEARS OF EXPERIENCE IN THE FITNESS AND REHAB INDUSTRY