• PERSONAL TRAINING ALL AGES, LEVELS, AND GOALS
• PARTNER & SMALL GROUP TRAINING
• NOW ACCEPTING REGISTRATIONS FOR X-FIT (EXTREME FUNCTIONAL INTERVAL TRAINING)...NOTHING FANCY HERE! JUST HARD WORK ,SWEAT, AND REAL RESULTS.  BOOTCAMP STYLE, SMALL GROUP TRAINING LED BY A PERSONAL TRAINER.  SCF IS BRINGING FITNESS TO A NEW LEVEL!!!  WANT TO DO IT ON YOUR OWN TRY X-FITSL-FOLLOW THE TRAINER'S WORKOUT OF THE DAY. 
• INITIAL FITNESS SCREENING, FITNESS PLAN OF CARE, AND 3 MONTH GUIDED FITNESS PROGRAM FOR LAPBAND CLIENTS www.mid-ohiovalleylapband.com
• "PERSONALIZED" NAUTILUS CIRCUIT TRAINING PROGRAMS AND BOOTCAMPS-THROUGH THE NAUTILUS INSTITUTE
  
• TRX FUNCTIONAL STRENGTH TRAINING-NAVY SEALS TRAINING PROGRAM USING YOUR OWN BODY WEIGHT TO STRENGTHEN AND TONE ESPECIALLY THE CORE
  
• TURBOKICK tm
  
• TURBOKICK BALL CORE WORKOUT tm
  
• HIP HOP HUSTLE tm
• STEP & SCULPT
  
• SPORT SPECIFIC TRAINING
  
• YOUTH PRE-SEASON CONDITIONING
  
• GOLF & SPORTS CONDITIONING
  
• MUSCLE SCULPTING
  
• INTERVAL & CIRCUIT TRAINING
  
• RUN/WALK CLINICS & PERSONAL TRAINING
  
• SPORTS IRON YOGA
  
• TAI CHI FOR ARTHRITIS & PACE-THROUGH THE ARTHRITIS FOUNDATION
  
• SPECIALIZING IN POST-REHAB & RESTORATIVE FITNESS POGRAMS
  
• FMS-FUNCTIONAL MOVEMENT SCREENING & CORRECTIVE EXERCISE INTERVENTIONS
• BOOTCAMPS
  
• THERAPEUTIC MASSAGE    
   
   
   
  
• CALL 304-488-3831

OWNED & DIRECTED BY 
SHERRY McCAY, RN
CERTIFIED FITNESS THERAPIST
CERTIFIED PERSONAL TRAINER 
FITNESS INSTRUCTOR
 BEACHBODY COACH  www.sherry.beachbodz.com
WITH OVER 28 YEARS OF EXPERIENCE IN THE FITNESS AND REHAB INDUSTRY