X-FIT SPORTS TRAINING CENTER

SHERRY'S CUSTOM FITNESS, LLC

"WE STRIVE TO ASSIST THE COMMUNITY IN IMPROVING THE QUALITY OF LIFE BY OFFERING INDIVIDUALIZED FITNESS PROGRAMS FOR THOSE WITH SPECIAL NEEDS AND/OR GOALS."

  • PERSONAL TRAINING ALL AGES, LEVELS, AND GOALS
  • PARTNER & SMALL GROUP TRAINING
  • NOW ACCEPTING REGISTRATIONS FOR X-FIT (EXTREME FUNCTIONAL INTERVAL TRAINING)...NOTHING FANCY HERE! JUST HARD WORK ,SWEAT, AND REAL RESULTS.  BOOTCAMP STYLE, SMALL GROUP TRAINING LED BY A PERSONAL TRAINER.  SCF IS BRINGING FITNESS TO A NEW LEVEL!!!  WANT TO DO IT ON YOUR OWN TRY X-FITSL-FOLLOW THE TRAINER'S WORKOUT OF THE DAY. 
  • INITIAL FITNESS SCREENING, FITNESS PLAN OF CARE, AND 3 MONTH GUIDED FITNESS PROGRAM FOR LAPBAND CLIENTS www.mid-ohiovalleylapband.com
  • "PERSONALIZED" NAUTILUS CIRCUIT TRAINING PROGRAMS AND BOOTCAMPS-THROUGH THE NAUTILUS INSTITUTE
  • TRX FUNCTIONAL STRENGTH TRAINING-NAVY SEALS TRAINING PROGRAM USING YOUR OWN BODY WEIGHT TO STRENGTHEN AND TONE ESPECIALLY THE CORE
  • TURBOKICK tm
  • TURBOKICK BALL CORE WORKOUT tm
  • HIP HOP HUSTLE tm
  • STEP & SCULPT
  • SPORT SPECIFIC TRAINING
  • YOUTH PRE-SEASON CONDITIONING
  • GOLF & SPORTS CONDITIONING
  • MUSCLE SCULPTING
  • INTERVAL & CIRCUIT TRAINING
  • RUN/WALK CLINICS & PERSONAL TRAINING
  • SPORTS IRON YOGA
  • TAI CHI FOR ARTHRITIS & PACE-THROUGH THE ARTHRITIS FOUNDATION
  • SPECIALIZING IN POST-REHAB & RESTORATIVE FITNESS POGRAMS
  • FMS-FUNCTIONAL MOVEMENT SCREENING & CORRECTIVE EXERCISE INTERVENTIONS
  • BOOTCAMPS
  • THERAPEUTIC MASSAGE    
     
     
     
  • CALL 304-488-3831

OWNED & DIRECTED BY 
SHERRY McCAY, RN
CERTIFIED FITNESS THERAPIST
CERTIFIED PERSONAL TRAINER 
FITNESS INSTRUCTOR
 BEACHBODY COACH  www.sherry.beachbodz.com
WITH OVER 28 YEARS OF EXPERIENCE IN THE FITNESS AND REHAB INDUSTRY