- PERSONAL TRAINING
- X-FIT SMALL INTENSE GROUP TRAINING
- INJURY PREVENTION PROGRAMS
- RESTORATIVE & POST-REHAB PROGRAMS
- ARTHRITIS FOUNDATION BASED PROGRAMS
- FUNCTIONAL MOVEMENT SCREENING & CORRECTIVE EXERCISE
- SPORT SPECIFIC HIGH INTENSITY TRAINING: DYNAMIC WARM-UP,SPEED, AGILITY, QUICKNESS, POWER, EXPLOSIVE POWER, JOINT INTEGRITY, CORE CONDITIONING, SPORTS STRETCH
- TRAINING THE FEMALE ATHLETE
- TRX TRAINING
- KETTLEBELL TRAINING
- RUN/WALK PROGRAMS
304-488-3831
